About Our Studio

We look forward to having you practice with us.

Why Omaha Power Yoga?

We maintain a culture of non-competitiveness and personal responsibility.
Our highly-trained teachers and dedicated practitioners are welcoming and encouraging.
Our studio is a clean, private environment conducive to internal focus.

What is Power Yoga?

Power yoga is a potent vehicle for self care and personal growth. Through a consistent practice you will build stamina, strength and flexibility; mentally as well as physically.

Power yoga builds internal heat as we synchronize breath with movement. By working hard consciously we create and environment that is conducive to natural expansion and growth, on and off the mat.

Message from Suzanne

There are no mirrors in our studio. It’s not about what you look like, or being flexible or skinny.  It’s about taking care of yourself in every way.

Power yoga asks you to pay attention; to study and challenge yourself; to accept, love and learn from what you discover so you can live bigger. It’s not easy – it’s empowering.

Anything that delivers profound results, takes real work.  The most potent effects of yoga come gradually with consistency over time.  A consistent and solid practice carves out your character, draws out your virtues, and changes your presence.

Life can be sticky, messy, thrilling and amazing.  We have to do our own work, untie our own knots.  We’re not alone in the unraveling and discovering.  Everyone has their work to do.

OPY is a safe space full of amazingly strong people…doing their own work, together. I will never tire of hearing students say “I love this place,” and WE LOVE OUR STUDENTS! I am honored and excited to grow the studio and share the practice that has empowered so many.

My practice on and off the mat continues to teach me, and always will. My intention is to remain open to learn from every opportunity.

Do the work. Move foward. Don’t quit. Live your full potential.

I hope to see you soon. Peace,

Suzanne DeJong
Owner, Omaha Power Yoga

What Are People Saying About OPY?

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