About Our Studio

Omaha Power Yoga exists to help people human better. We look forward to having you practice with us.

Why Omaha Power Yoga?

At Omaha Power Yoga WE BELIEVE strengthening a healthy mindset and body is powerful and requires effort and tenacity.

OUR CLASSES are guided with emphasis on breath, exploration of sensation, self-awareness and non-competitiveness.

OUR STAFF is committed to skillful choices in thoughts, words, and actions, and sharing our experiences to help empower others.

OUR SPACE is clean, quiet, uplifting and free from distraction.

OUR COMMUNITY is welcoming, supportive and light-hearted.

What makes us tick?

There are no mirrors in our studio. It’s not about what you look like, or being flexible or skinny. It’s not about doing every silly pose, because strong muscles & supreme balance won’t improve your relationships. It’s about re-inhabiting yourself and noticing how the body and mind respond to what it experiences. We will challenge you to set your ego aside, and encourage you to balance effort and ease.

About Our Practice

Learn to access the strength and resiliency you already possess.
Emphasis is placed on breath and self-awareness.
Sweating will result from your effort and engagement, not artificial heat.
Pace of practice is conducive to a moving meditation.

Our Mantra

I am open and receptive.

I choose to see myself and others from a higher perspective.

I will not pick up what is not mine, and I will not give a way what is.

I will not make assumptions, and I will not take things personally.

These are skillful choices.

When I choose the unskillful, I will smile, acknowledge and try again.

Life gives us opportunities to feel every possible feeling. It flows from rewarding to challenging, from frightening to thrilling. The high or low we experience in this moment is temporary. How we react feeds the experience that follows. When we lessen our reactivity, we lessen our strain and stress, and our health improves.

Your ability to notice and regulate your reactions – not the ability to stand on your hands, balance on one leg or put a foot behind your head – is key to elevating your quality of life. A consistent and solid yoga practice draws out your virtues and changes your presence. Power Yoga asks you to pay attention; to be willing to watch yourself; to accept, love and learn from what you discover so you can live bigger. It’s not easy – it’s empowering. Its most potent effects come gradually over time.

We all have our work to do. No one can do it for us, but we don’t have to do it alone. OPY is a safe space full of amazingly strong and resilient people…doing their own work, together. I will never tire of hearing students say “I love this place, there’s just something different about it!”

WE LOVE OUR STUDENTS and are committed to their growth!

Anything that delivers profound results, takes real work.
Do the work. Move forward. Don’t quit. Live your full potential!

I hope to see you soon. Peace,

Suzanne DeJong
Owner, Omaha Power Yoga

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