Got Questions?

How do I get started?

New students can take advantage of our 30 days for $45 special. Create your account online to get started. Then sign up to take a class or just show up and we will get you signed in!

What do I wear?

Wear anything you can move comfortably in! There are no mirrors, come as you are to OPY!

What do I bring?

Bring a water bottle (we have water fountains).

Bring a hand towel or purchase one in the studio.

Your mat is an important part of your foundation. You may buy or rent a high quality mat in our studio.

What classes are beginner friendly?

We encourage you to just jump in! Feel free to take any class. Our instructors will encourage you by offering options to meet YOUR needs. You will be encouraged to honor exactly where you are and to be curious about your edge between enough and too much. Read our class descriptions to find a class that resonates with you.

What kind of classes do you have?

We offer a wide variety of classes from sweaty power yoga to cooling yin: Ashtanga, Hot Power, Gentle Hot Yoga, Power Yoga, Alignment & Flow, Yin, Restorative, Tai Chi, Kids’ Yoga. Read our class descriptions and check our schedule!

What is power yoga?

Power Yoga is a POWERFUL practice that will increase strength, stamina, and flexibility on both a physical and mental level. Life will throw challenges your way.  Develop an empowered mindset to react less and hit back!

Do you have hot yoga?

We do not teach the traditional hot 26 sequence. We have a Hot Power class guaranteed to make you sweat, and a Gentle Hot Yoga. Most of our classes are warm 80-85 degrees. Heated or not, our classes may cause sweating. Strengthening a healthy mindset and body is powerful and requires effort.