Kids’ Mindful Yoga

Kids’ Mindful Yoga

Kids’ Mindful Yoga classes draw on scientific research from the best in the field in the areas of mindfulness, occupational therapy and early childhood development. Lessons will be fun and engaging to keep kids enthused about their learning and growth.  Our kids classes are taught by Taina, a Montessori teacher and certified children’s yoga teacher.

Next session: Sunday, November 12th and 19th from 1:30-3:00p
Theme: I Feel Emotions on the Inside – Peace Begins with Me

Kids’ Night Out

Our Kids’ Mindful Yoga events blend yoga and mindfulness to cultivate awareness and balance. Our Kids’ Night Out are no exception. These 2 hour evening sessions are a ton of fun!

Next session: Saturday, November 18th , 6:30-8:30p
Theme:  I have an attitude of gratitude!

The studio atmosphere is soothing and free of distraction. The instruction is incredible! The teachers are supportive yet challenging and technical in the best possible way. Practice here if you’re serious about making a commitment to yourself.

~ Karen K.