Restorative, Yin & Nidra

Restorative Yoga

This class is a gentle healing form of yoga. It is practiced with props designed to help you relax deeply. This is a practice for the student with stress, anxiety, trouble sleeping or limited mobility. A weekly restorative practice is also a perfect compliment to a consistent power yoga practice.

Yin Yoga

This unique practice explores the subtle or energetic body and connective tissues that hold our “yang” bones and muscles in place. Through long, slow, deep holds of postures (all seated or lying down), we allow gravity and breath to dissolve layers of tension and resistance.

Yoga Nidra

Yoga Nidra, or “yogic sleep,” is a guided meditation to facilitate total relaxation on a physical, mental and emotional level, bringing you to a higher level of consciousness.  If you are feeling blocked, have trouble sleeping or need to slow down, but just can’t, this session is for you!  Balance yourself in a conscious state between asleep and awake.  Bring a pillow, eye mask, and a healing intention.

The studio atmosphere is soothing and free of distraction. The instruction is incredible! The teachers are supportive yet challenging and technical in the best possible way. Practice here if you’re serious about making a commitment to yourself.

~ Karen K.