Tai Chi / Qi Gong

Tai Chi, Qi Gong with Sarah Brandt | Fridays 10:30-11:15am

Tai Chi focuses on moving energy through a series of fluid movements known as “forms” that foster balance by reducing stress, anxiety and depression, and improving energy, stamina, strength and immune system. Qi gong is an integral part of traditional Chinese medicine and combines concentration, movement and breathing to improve health and energy. This class will include elements of both Tai Chi and Qi gong to foster a sense of well-being and calm and to promote increased energy levels. This is a low impact practice, appropriate for all ages and fitness levels. Classes held every Friday at 10:30am.  Registration is $10 per class.

Sarah Brandt trained with Master Wudang Chen in Tai Chi, Qi Gong, Mantra Meditation, Ching Numerology, Taoist Priest Studies, Tao Energy Healing and Taoist Alchemy Practices. She has developed continued education programs for health practitioners, training courses in teaching Tai Chi & Gi Gong, and works with individuals to customize Tai Chi & Qi Gong for stroke recovery and Parkinson’s delay. She also teaches Qi Gong, Yoga & Meditation courses at the University of Nebraska at Omaha. Sarah combines her athletic and dance training with the practices of Hatha Yoga, Tai Chi and Qi Gong to help individuals explore their innate ability for self-healing.

The studio atmosphere is soothing and free of distraction. The instruction is incredible! The teachers are supportive yet challenging and technical in the best possible way. Practice here if you’re serious about making a commitment to yourself.

~ Karen K.