Welcome Home
This isn’t your typical yoga studio.
We’re a laid-back, come-as-you are crew ready to help you feel at home and get empowered with the mindset, mobility and strength to experience more ease and joy in life!
Our approach to practicing yoga postures is unique, and informed by years of clinical physical therapy experience and continued yoga studies and practice.
We offer Small Group Yoga sessions customized to those enrolled and a weekly Community Class open to drop-ins.
Change Happens Here
Our practice style fosters the connection between the nervous system, brain, body and spirit.
You can expect to regulate your nervous system, gain perspective, mobilize your sticky spots, and develop the neuro-muscular pathways to strengthen in ways beyond just building muscle.
Read more about our practice here.
