Blog

The mounting fear, panic and confusion surrounding the coronavirus can be exhausting and put our nervous system on high alert. In a distressed state we are more susceptible to illness. It is important to do the things that settle your nerves, help you rest, and keep your immune system, body, mind and heart strong! Things […]

As we all navigate the ripple effects of coronavirus (COVID-19), Omaha Power Yoga remains committed to supporting your well-being in every way we can. Below is information about our classes. We are also compiling resources for your self-care and healthy mindset outside of class! Our Classes Our in-studio class sizes are very limited, and a few […]

At the close of the year, it’s natural to reflect on how it’s gone and decide what you want in the year to come. OPY is teaming up with Jamen and Dylan, founders of Clean Slate Food Co. here in Omaha, to bring you a 6 week program that will help you knock out next […]

Every year, Omaha Magazine announces businesses voted the Best of Omaha by local consumers. Because of YOUR votes, Omaha Power Yoga was named one of the TOP THREE yoga studios in Omaha!  We know you have a plethora of yoga to choose from (more than 20 studios in the metro area), and we are humbly grateful for your […]

For the third year, OPY is delighted to host a gift card drive for CASA of Douglas County to help bring joy to the lives of children in foster care! CASAs (court-appointed special advocates) are dedicated, trained volunteers who work with children in the juvenile justice system, ensuring those children have a voice at school, […]

I want to personally invite you to our 10:00 am Thanksgiving Day power yoga practice! Our 10am holiday class is a super fun tradition you definitely want to be part of. The room is a buzz of joy. Folks are ecstatic to be on holiday and “get their minds right” through a sweaty, moving meditation […]