About Meditation at Omaha Power Yoga

Enjoy 35-45 minutes of silent seated meditation with minimal guidance. There may be brief discussion at the beginning or end of class. All levels of experience are welcome to learn and explore the benefits of a meditation practice. This is a free class.

The studio atmosphere is soothing and free of distraction. The instruction is incredible! The teachers are supportive yet challenging and technical in the best possible way. Practice here if you’re serious about making a commitment to yourself.

~ Karen K.