Questions?

Power Yoga is an empowering practice that addresses imbalances in strength and flexibility, and takes into account the influence our mindset and nervous system have on our movement patterns.  Our thoughts create emotions that cause physical sensations.  Pace of practice is slow enough to allow you to notice how your body and mind respond to stimuli.  Our cuing helps you regulate your nervous system, tap into new perspectives, and develop the neuro-muscular pathway to the smaller stabilizer muscles so you can be steady & stable in mind and body, not just have a strong body.

Our Saturday 8:30am Community Class is open to anyone to attend.  It’s a lively gathering of our slightly off-kilter and fun-loving community that will lift your spirit and challenge your outlook!  Practice includes grounding, self-awareness, strength and mobility exploration to settle the nervous system, steady the brain, and awaken the stabilizer muscles that may be otherwise bypassed.  Click here to register for a Commununity Class.

Our Small Group Yoga sessions – Skills & Flow and Movement Basics – are offered Monday through Friday by 11-week enrollment only and are limited to 5 enrollees.  We tailor these Small Group Yoga sessions to the enrolled participants so they can reach the goals that brought them to yoga.  For detailed descriptions and scheduling for these sessions, click here.

Our Online Only pass that lets you stream into any class and access our on-demand library of skills and full length classes.

You can also schedule private sessions with a Power Yoga trained Physical Therapist to customize a sequence just for you!

• Community Classes:  Single drop-in class is $20  |  Community 4-pack is $60 (good for 3 months)
• 11-week Small Group Yoga sessions:  Once-a-week is $276 (split into 3 monthly payments of $92)  |  Twice-a-week is $441 (split into 3 monthly payments of $147)
• Online Only pass:  $40 lets you stream into or receive the replay for ANY class (including our Small Group sessions) and access our on-demand library of skills and full length classes
• Personalized Practice:  $275 for 2 private sessions with a Power Yoga trained Physical Therapist to received a customized recorded sequence just for you

A Community 4-pack + an Online Only pass is a super flexible way to enjoy a Power Yoga practice and our community, and a great follow up to an 11-week session!

You can pop into any Saturday morning Community Class with a single pass or a community 4-pack.  For those serious about meeting yoga goals or making lifestyle changes, recommend an Introductory Pass which gets you a private session and lets you experience 2 Small Group Sessions for just $77!  Just call 402-885-8855 or email info@omahapoweryoga.com to schedule your private session to get started.

To register for Saturday Community Classes click here.  If you already have an account with us, you can use the Momence app to register for classes.  

To register to stream or replay any class, (including a Small Group session), select the class via our website or the Momence app, then choose the “online” option.

For our 11-week Small Group Yoga sessions, call 402-885-8855 or email info@omahapoweryoga.com to inquire about open spots.  Our 3rd quarter 2024 sessions are all full.  We are currently taking enrollments for 4th quarter 2024 and 1st quarter 2025.  For details on dates and session descriptions, click here.

Community Class cancellations can be made up to 2 hours before class (via our website or the Momence app) to have the pass returned to your OPY account for future use.
Cancellations within 2 hours of class start time and no-shows will receive a replay instead of a late cancel charge.

If you have to miss a Small Group class during the 11-week session, you will receive the replay link and may attend a Community Class at no charge as a make-up class.

For more details, view our cancellation policy here.

Wear anything you can move comfortably in that you won’t need to continually adjust to keep on or keep yourself in!  We’re a laid-back, come as you are kind of crew.  We couldn’t care less what brand you wear or if anything you’re wearing matches 😉

Bring yourself and your mat.  If you don’t have a mat yet or need advice on getting one, we have one you can borrow & can talk through good options with you.  The key to a good mat is grip/stickiness and density.  Thick, squishy pilates mats are not good for balancing (try standing on one leg on a pillow).  You may also want to bring a water bottle (we have a water cooler) and a hand towel (or borrow one of ours).  We have other props as needed, too (straps, tennis balls, blocks, etc).

Our Online Only pass ($40) lets you stream into or receive the replay for ANY class (including our Small Group sessions) and access our on-demand library.  Our on-demand library consists videos for education and application:

• Engagement & Mobility (E&M) Skills:  learn the boimechanics and anatomy involved in moving with ease and stability
• E&M Practice Drills:  short and incremental exercises to build neuro-muscluar pathways and increase stability and mobility
• Just Move:  10-20 minute yoga sequences targeted for specific skill building (core, shoulders, spine, etc).
• Full Length Yoga Classes: 45-75 minute yoga classes designed to help you regulate your nervous system, tap into new perspectives, and get strong and stable in both mind and body
• Grounding, Mindset & Meditations:  3-15 minute recordings to settle your nervous system, reframe mindset, learn communication techniques and self-regulation tools

An Online Only pass + a Community 4-pack is a super flexible way to enjoy a Power Yoga practice and our community, and a great follow up to an 11-week session!

Our Small Group Yoga sessions are 11-week, pre-enrolled courses limited to 5 enrollees.  We tailor each class in the Small Group sessions to participants so they can reach the goals that brought them to yoga.  We offer 2 types of Small Group sessions:

• Skills & Flow:  Settles the nervous system, steadies the brain, increases self-awareness, and develops the neuromuscular pathway to stabilizer muscles to increase strength and mobility.  Participants can expect grounding, skills work, and fluid movement to improve stamina.
• Movement Basics:  Works on skills to help make daily functional activity easier and safer, like getting up & down off the floor, getting in & out of a car, reaching hard to get to places, standing on one leg, walking on uneven surfaces, etc.  Participants can expect to be challenged in a supportive way, and incorporate mindful breath with mindful movement to promote mobility and stability.

Pro-rated passes are available to join an 11-week session already in progress if there is an open spot.
       * Our 3rd quarter 2024 sessions are all full.  We are currently enrolling for 4th quarter 2024 and 1st quarter 2025! *

If you have to miss a Small Group class during the 11-week session, you will receive the replay link and may attend a Community Class at no charge as a make-up class.

To read more about Small Group scheduling and which session would be a fit for you, click here.

Our on-demand library consists videos for education and application:

• Engagement & Mobility (E&M) Skills:  learn the boimechanics and anatomy involved in moving with ease and stability
• E&M Practice Drills:  short and incremental exercises to build neuro-muscluar pathways and increase stability and mobility
• Just Move:  10-20 minute yoga sequences targeted for specific skill building (core, shoulders, spine, etc).
• Full Length Yoga Classes: 45-75 minute yoga classes designed to help you regulate your nervous system, tap into new perspectives, and get strong and stable in both mind and body
• Grounding, Mindset & Meditations:  3-15 minute recordings to settle your nervous system, reframe mindset, learn communication techniques and self-regulation tools

Our Online Only Pass gets you access our on-demand library.  It also lets you stream into or receive the replay for ANY in-studio class (including our Small Group sessions).

An Online Only pass + a Community 4-pack is a super flexible way to enjoy a Power Yoga practice and our community, and a great follow up to an 11-week session!

We do not teach the traditional hot 26 sequence.  Our space is a comfortable 74 degrees (give or take).  Your sweating will result from your effort and engagement, not artificial heat.  Check out our class descriptions here.
If you have adrenal fatigue (common these days given the fast-paced, high-stress lives we live), exerting yourself in high heat situations is not advised – discuss with your doctor!