Kids’ Mindful Yoga

Kids’ Mindful Yoga

with Taina Collazo, PhD

Our Kids’ Mindful Yoga classes blend yoga and mindfulness to provide a whole-child program that cultivates present moment awareness and emotional balance.

Mindfulness + Yoga is a practice based on recognition and acceptance of experience. Children identify where their attention lies, what it feels like, and in turn, where they want to be, offering a sense of empowerment. Because the child is “present” they have a choice in how to respond to their experience. Mindfulness teaches children that all emotions are welcome, and further, how to meet emotions and respond to them.

Sundays, 2:00-3:00pm  |  Ages 6–10 years old
$10 per class | Pre-registration required by 12:00pm

For more information about KMY classes or KMY Private Sessions, call us at 402-884-8850.

It’s important to equip our children with the skills of self-awareness and self-empowerment that KMY teaches. If you want to have even more of an impact on your children’s behavior and coping skills, you MUST improve YOUR skills!
Danielle Bettmann from Whole-Heartedly Omaha is ready to help your family transform from overwhelmed and surviving to equipped and thriving! Click the learn more button below and mention OPY to save on your family’s coaching.
“We must become the people we want our children to be.”  ~ Joseph Chilton Pearce

About Taina Collazo, PhD

“I am thrilled to bring all of my training and experience together to nurture the wellness of children.”

Taina Collazo, PhD, has over 20 years of experience in the field of education.  She is a former Montessori teacher, and a 200 hour registered yoga and certified children’s yoga teacher.  She has a M.S. in Early Childhood Education and a PhD in Cirriculum and Instruction with a concentration in Early Childhood and Elementary Teacher Education and Social Justice Education from the University of Wisconsin, Madison.  Taina has completed the Mindful Schools Fundamentals and Educator courses, and will complete the Mindful Schools Year-Long Teacher Certification in August 2019.  She is a Mindfulness Facilitator with Wisdom House Collaborative of Omaha.

The studio atmosphere is soothing and free of distraction. The instruction is incredible! The teachers are supportive yet challenging and technical in the best possible way. Practice here if you’re serious about making a commitment to yourself.

~ Karen K.