Schedule & Rates
Not Your Average Yoga Practice
Small Group Yoga Sessions
Our Monday through Friday practices are 11-week sessions personalized for five enrollees. More >
Open Community Yoga Class
Our lively Saturday morning practice is open to everyone. More >
Online-Only Classes
Get access to our live-streams, replays, and on-demand library. More >
Private Yoga Sessions
Personalize your practice with a customized sequence you can learn and practice on your own. More >
Small Group Yoga Sessions
These 11-week quarterly sessions are limited to 5 participants for a more personalized practice.
Session Dates
2024 Session 4: October 8 – December 23 **2 SPOTS LEFT**
2025 Session 1: January 6 – March 21
2025 Session 2: April 7 – June 20
Enroll Now to Reserve Your Spot
Details
- Participants receive a recording of each weekly session and get access to our on-demand video portal to practice between in-person sessions.
- Each 11-week session is tailored to the 5 enrolled participants to help reach the goals that brought them to yoga.
- These groups session are interactive and for you, so questions are encouraged!
- Participants get first chance to re-enrollment in the next 11-week session. Since sessions are tailored to enrollees, each 11-week session will differ as needed.
- Registration required prior to session start date.
- Pro-rated passes are available to join an 11-week session already in progress if there is an open spot.
Small Group Session Days, Times & Descriptions
Skills & Flow:
Mondays | 4:30pm | 60min
Tuesdays | 12:00pm | 45min
Thursdays | 12:00pm | 45min
Small Group-Skills & Flow practice settles the nervous system, steadies the brain, increases self-awareness, and develops the neuromuscular pathway to stabilizer muscles to increase strength and mobility. Participants can expect grounding, skills work, and fluid movement to improve stamina.
Who is a good fit for these sessions?
- Anyone 30+ looking to reshape their body and their perspective
- Anyone who wants to keep their [bleep] together when life gets [bleepy]
- Anyone with chronic pain or nagging injury flare-ups
- Those who want to laugh at a joke or sneeze and not pee your pants
- Those who want to pick something up off the ground (like yourself or a kiddo) with ease
- Anyone who wants to be strong & steady and blow the aging stigma to bits!
Movement Basics:
Fridays | 9:00am | 60min
Our Small Group-Movement Basics practice works on skills to help make daily functional activity easier and safer with yoga postures and principles as a guide. Skills we’ll work on will help with getting up & down off the floor, getting in & out of a car, reaching hard to get to places, standing on one leg, walking on uneven surfaces. Participants can expect to be challenged in a supportive way, and incorporate mindful breath with mindful movement to promote mobility and stability. We will use props and supports such as walls and chairs as needed.
Who is a good fit for this session?
- Older adults
- Anyone with mild physical disability or temporary functional limitation
- Anyone with impaired balance
- Anyone with POTS or other dizziness symptoms
- Anyone who needs a cane for support or balance
- Those who are post surgery with significant changes to mobility
- Not sure if you are a good fit? Give us a call, we would love to chat!
Open Community Classes
These classes are open to everyone. We will move, breathe and laugh together.
Saturdays | 8:30 am | 75min
Whether you participate in one of our 11-week small group sessions or are brand new to OPY, all are welcome in this lively, weekly gathering of our slightly off-kilter and fun-loving community! Practice includes grounding, self-awareness, strength and mobility exploration. Our style of practice settles the nervous system, steadies the brain, and awakens the stabilizer muscles that may be otherwise bypassed. If you’re ready for a full experience to lift your spirit and challenge your outlook, we’d love to have you join us!
Drop-in
$20
30 day expiration
Community 4-Pack
$60
3 month expiration
Online-Only Pass
Live-stream or get a replays of any small group or community class,
plus get full access to our on-demand library.
Online Only Pass
$40
monthly withdrawal
Private Sessions
1st Session: Determine your current range of motion and movement patterns so a yoga practice can be designed to fit your needs.
2nd Session: Learn and record your personalized sequence.
Ongoing: Practice on your own using the recorded sequence and schedule follow-up sessions as you practice and notice changes.
Personalize Your Practice
$275
Introductory Pass
$77
1 private session + 2 small group sessions
30 day expiration
Cancellations, Refunds, and other Policies
