Small Group Yoga Sessions
Our weekday practices are multi-week sessions personalized for six enrollees. More >
Open Community Yoga Class
Our lively Saturday morning practice is open to everyone. More >
One-on-Ones with Suzanne
Need a mindset reset or posture & mobility coaching. More >
A Yoga Practice Designed by a PT
Get a sequence customized for you by a Physical Therapist to practice on your own. More >
Small Group Yoga Sessions
These multi-week sessions are limited to 6 participants for a customized practice.
Sessions
2025 Session 2 | April 8 – June 19 | $250
*no classes June 3rd or 5th | 2 payments of $125 accepted
2025 Session 3 | July – September (dates TBD)
2025 Session 4 | October – December (dates TBD)
Enroll Now to Reserve Your Spot
Days, Times, Description
Tuesdays | 12:00pm | 45min
Tuesdays | 4:30pm | 45min
Thursdays | 12:00pm | 45min
Small Group-Skills & Flow practice settles the nervous system, steadies the brain, increases self-awareness, and develops the neuromuscular pathway to stabilizer muscles to increase strength and mobility. Participants can expect grounding, skills work, and fluid movement to improve stamina.
Details
- Participants receive a recording of each weekly session to practice between in-person sessions.
- Each session is tailored to the enrolled participants to help reach the goals that brought them to yoga.
- These groups session are interactive and for you, so questions are encouraged!
- Participants get first access to pre-enroll in the next multi-week session. Since sessions are tailored to enrollees, each session will differ as needed.
- Registration required prior to session start date.
- Pro-rated passes are available to join an session already in progress if there is an open spot.
Are you a good fit for Small Group?
- Are you 30+ and looking to reshape your body and perspective?
- Do you want to keep your [bleep] together when life gets [bleepy]?
- Do you have chronic pain or nagging injury flare-ups?
- Do you want to laugh at a joke or sneeze and not pee your pants?
- Do you have a need to pick something up off the ground (like yourself or a kid)?
- Do you want to be strong & steady and blow the aging stigma to bits?
- Does achieving all this, and having fun doing it sound appealing?
- If you answered yes to one or more of these questions, you’re a good fit.
Open Community Classes
These classes are open for anyone to drop-in to. We will move, breathe and laugh together.
Saturdays | 8:30 am | 60min | $15
at The Rooted Table, followed by nourishment & connection
Whether you’re enrolled in one of our multi-week small group sessions or are brand new to OPY, all are welcome in this lively, weekly gathering of our slightly off-kilter and fun-loving community! Practice includes grounding, self-awareness, strength and mobility exploration. Expect to settle your nervous system, steady your brain, and awaken your stabilizer muscles that may otherwise get bypassed.
If you’re ready for a full experience to lift your spirit and challenge your outlook, we’d love to have you join us!
PLEASE NOTE: This class is not held at our studio, rather in the lower level of The Rooted Table in Countryside Village, 8705 Shamrock Rd. After class grab yourself a coffee, juice, smoothie or full-on breakfast, have a seat and get to know each other!
Private Sessions with Suzanne
Whether you need a mindset reset or posture & mobility coaching, one-on-one time with Suzanne will help you reach the outcome you want.
I feel like mindset coaching may be just what I need – what is it?
Coaching with Suzanne
$100
per 1hr session
custom designed practice from Rachelle
Want a yoga practice specifically designed for YOU by a physical therapist to help recover from an injury or accommodate mobility limitations?
Rachelle will assess your needs, design and record a sequence you can practice on your own.
As you practice and notice changes, schedule follow up sessions with Rachelle to adjust your sequence.
1st Session | 45min | Range of motion & movement pattern assessment
2nd Session | 60min | Learn & record your personalized sequence
Personalize Your Practice
$275
Cancellations, Refunds, and other Policies
