Nourish with nature, nutrition, movement and learning



It’s time for some adventuring and nurturing!  Spend 5 days and 4 nights nourishing yourself with nature, nutrition, movement and learning secluded in the stunning Ozark Mountains of Arkansas.

Expect plenty of quiet time, daily yoga and meditation, zip lining, hiking, swimming holes, as well as self-study classes to hone communication skills and stress management techniques (including how to establish and hold boundaries).  Enjoy reflective, silent mornings until 9am.


Our very own secluded lodge in the stunning Ozark Mountains

Our very own private lodge is creekside with a gorgeous deck and footbridge spanning the creek.  A spacious lawn, stone creekside patio, and hillside pavillion with outdoor fireplaces provide plenty of areas to spend some quiet alone time.  There is even a horseshoe pit if we feel so moved!

Our retreat kitchen will be hosted on site by the Rooted Table Kitchen + Juicery* to support our nourishment and well-being.  Throughout the retreat, attendees will enjoy fresh juices, superfood smoothies, nourishing and invigorating plant-based meals, health-filled snacks and satisfying treats.

Our menu will be dairy free, egg free, and meat free.  Some nuts (almonds, walnuts and cashews) will be used in a few dishes.  There will be gluten and soy-free options available at each meal.  *do let us know if you have any food allergies



Upper Buffalo River | Ponca Wilderness Area, Arkansas

3 Private Queen Rooms:  $2345 single occupant | $1833pp double occupants

4 Loft Full Beds:  $2220 single occupant | $1770pp double occupants


*All meals, drinks (excluding alcohol), snacks, classes, activities, and excursions included.  Transportation to and from the retreat not included.

Check-in as early as 4:00pm on [TBD].  There will be a [TBD] evening yoga practice and dinner.
Check-out on [TBD] will be after morning meditation, yoga, and breakfast.


Hiking, zipline, yoga, meditation, quiet time

Daily schedule:

  • 7:00am meditation
  • 7:30am yoga
  • 9:00am breakfast
  • 10:00am self-study discussion
  • 11:00am-5:00pm free time & excursions
  • 5:00pm yoga
  • 6:30pm dinner

Our schedule is subject to change depending on our excursion timing for the day.  Use your yogi flexibility and go with the flow!


Make your $250 non-refundable deposit
  ~ payments can be made at any time, full balance due by August 18th
  ~ 50% of retreat price refundable for cancellations up to August 29th

Private Queen Room – Single Occupant  (full payment link $2345)
Private Queen Room – Double Occupant  (full payment link $1833pp)

Loft Full Bed – Single Occupant  (full payment link $2220)
Loft Full Bed – Double Occupant  (full payment link $1770pp)


Rooted Table Kitchen + Juicery

*Rooted Table is a new elevated fast, casual plant-based cafe serving nutritionally dense, nourishing food and drinks coming to the Omaha area. Rooted Table exists to serve with love, nourish with plants, and heal with deep-rooted connection one cup, bowl, and plate at a time.  Omaha Power Yoga is excited to partner with Rooted Table to nourish attendees with fresh, healthy, rooted nutrition!  Stay tuned for more information and updates on their opening.