What is Power Yoga?

Power yoga is a practice of paying attention. It’s not about extremes. It’s about re-inhabiting yourself through conscious breathing and fluid movement. Simply noticing what you feel fosters ease and self-regulation.

Strengthening a healthy mindset and body is powerful and requires effort. You will be challenged to set your ego aside, and encouraged to honor exactly where you are.  Approach your practice with curiosity rather than fear, expectation or judgement.

What is Power Yoga?

Power yoga is a practice of paying attention. It’s not about extremes. It’s about re-inhabiting yourself through conscious breathing and fluid movement. Simply noticing what you feel fosters ease and self-regulation.

Strengthening a healthy mindset and body is powerful and requires effort. You will be challenged to set your ego aside, and encouraged to honor exactly where you are.  Approach your practice with curiosity rather than fear, expectation or judgement.

Meet Our Teachers

Suzanne DeJong <span>RYT 200, CPYT</span>

Suzanne DeJong RYT 200, CPYT

As the owner of Omaha Power Yoga, I invite you to slow down, observe and learn, to build strength on all levels, and to tap into the grace and intelligence within your Self. More

Lauren Roads <span>CPYT</span>

Lauren Roads CPYT

Yoga practice for me is about finding fearlessness and freedom to love myself and others more fully. More

Lori Wilkinson <span>CPYT</span>

Lori Wilkinson CPYT

My hope is that with a consistent practice, each student will be pleasantly surprised by the positive changes that occur in all areas of their life… both on and off the mat. More

Rachelle McGuigan <span>PT, CPYT</span>

Rachelle McGuigan PT, CPYT

My passion is assisting others in integrating all aspects of body, mind and spirit. More

Christine Kramer <span>RYT 200</span>

Christine Kramer RYT 200

Allow yourself to be wherever it is you are in your life, and to know that it’s enough. More

Mary Lou Flearl <span>MD</span>

Mary Lou Flearl MD

I have shared my enthusiasm for Tai Chi with my family and friends and I am excited to bring Tai Chi to the OPY community. More

Anand Murthy

Anand Murthy

Anand aims to help more and more people realize that meditation and pranayama (breath practice) can drastically reduce stress/anxiety even during the most difficult times, and enhance overall quality of life. More

Brandie Fowler <span>RYT 200</span>

Brandie Fowler RYT 200

My yoga journey began as an undergrad at Creighton, where I studied philosophy and theology. The Eightfold Path served me well through my early twenties and into law school, but I found myself pulled away from the path... More

Vlad Rangotchev <span>RYT 200</span>

Vlad Rangotchev RYT 200

Vlad has studied and practiced various styles of Yoga for over 16 years including Ashtanga, Bikram, Yoga for Athletes, and modalities for Pre and Postnatal Yoga, Yoga for the Elderly and Yoga with Chairs... More

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The studio atmosphere is soothing and free of distraction. The instruction is incredible! The teachers are supportive yet challenging and technical in the best possible way. Practice here if you’re serious about making a commitment to yourself.

~ Karen K.